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Bhatt ki Dal recipe in english - benefits of black soybean

Bhatt ki Dal


  • Total Time: 0 hours
  • Yield: 4 1x

Ingredients

Scale
  • 1 cup of Bhatt ki Dal or Black Soybean
  • 3 tablespoons Ghee
  • 1/2 tablespoon cumin seeds
  • a pinch of Asafoetida (hing)
  • 1/2 teaspoon each of finely chopped Ginger and Garlic
  • 3 green chilies, finely chopped
  • 1 Onion, finely chopped
  • 1 tablespoon Red chili powder
  • 1 tablespoon Coriander powder
  • 1/2 teaspoon Turmeric powder
  • 1/2 tablespoon Garam masala
  • 1/4 cup Wheat flour
  • 3 cups of water
  • Salt, to taste

Instructions

  1. Soak Bhatt ki Dal for a few hours or overnight. You can find the water turn black by now. Wash the dal and grind to a paste using little(about 1/4 cup) or no water. 
  2. In a pan, add ghee/oil, asafoetida and splutter cumin seeds.
  3. Saute chopped ginger, garlic, green chilies, and onion until the onion is cooked through.
  4. Add chili powder, coriander powder, turmeric powder and garam masala. Saute for a few minutes.
  5. Add wheat flour and mix well. Cook until it turns light brown.
  6. Add the ground dal and mix until the dal is coated with all the ingredients.
  7. Pour about three cups of water, add salt and mix. Simmer until the curry thickens. This would take about thirty minutes.
  8. Temper with cumin seeds in ghee and then remove from fire. Serve hot with rice.
  • Prep Time: 0 hours
  • Cook Time: 0 hours
  • Category: Accompaniment
  • Cuisine: Kumaoni/Indian