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Keto Chicken and Broccoli Stir Fry


  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Serves 2 1x

Description

Keto Chicken and Broccoli is a perfect one-pot, low-carb dish in which chicken is sauteed with broccoli florets in a savory sauce. Easy and quick to make.


Ingredients

Scale
  • 200 gms of boneless Chicken, cut into bite-sized pieces
  • Salt, to taste
  • Pepper, ground, to taste
  • 2 tbsp Sesame oil
  • 1 cup Broccoli florets
  • 1 tbsp Ginger, finely chopped
  • 1 tbsp Garlic, finely chopped
  • 1/2 cup Chicken Broth
  • 2 tbsp Soy Sauce
  • Red chilli flakes, Spring Onion Greens to garnish

Instructions

  1. Marinate the chicken pieces in salt and pepper.
  2. Heat sesame oil in a pan and add the chicken pieces. Cook in high heat until the chicken is browned. Remove and keep aside.
  3. To the same pan, add ginger and garlic. Add broccoli florets and cook until it is tender crisp.
  4. To this add the chicken and toss.
  5. In a bowl, whisk together the chicken broth and soy sauce. Add it to the pan.
  6. Cover and cook for a couple of minutes until the chicken is cooked.
  7. Toss in high flame for a couple of seconds to retain its crispiness.
  8. Garnish with red chilli flakes and spring onion greens.
  9. Serve hot with cauliflower rice.

Notes

Substitute soy sauce with coconut aminos, if you are on strict keto.

You may also add green and red bell peppers and mushrooms.

  • Category: Side Dish
  • Cuisine: Keto Asian