clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Eggless Keto Cauliflower Fritters Recipe

Eggless Keto Cauliflower Fritters

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 persons 1x


Healthy, low carb, and gluten-free, these Cheesy Cauliflower Fritters are what you need for breakfast or for guilt-free snacking!


  • 1 cup Grated Cauliflower or Cauliflower Rice
  • 1/4 cup Grated Paneer or Cottage Cheese
  • 1/4 cup Grated Cheese (Cheddar/ Processed/ Mozarella)
  • Salt, to taste
  • 1/2 tsp Ground Pepper
  • 1/2 tsp Chili Flakes
  • 1/2 tsp Mixed herbs
  • 1 tbsp Almond flour
  • 12 tbsp Olive Oil for shallow frying


  1. In a bowl, add a cup of grated cauliflower or cauliflower rice. Add a quarter cup each of grated Paneer and Cheese. You can use Cheddar/ Processed/ Mozarella Cheese. Season and add ground pepper, chili flakes, and mixed herbs. I used dried Basil leaves and I loved the mild flavor it brought to the dish. Let us add the binding agent now which is a tablespoon of almond flour. Combine well.
  2. Scoop out a portion and make patties by pressing down between your palms. Add a tablespoon of oil in a non-stick pan. When hot, place the patties for shallow frying. The heat should be low and you may have to gently flip quite a number of times for it to cook through and get that beautiful golden crust.


Be careful while flipping to cook both sides. Do it with a delicate hand.

It takes some time to cook both the side. Be patient.

Once you remove to a plate, let it sit for a couple of minutes before serving. It will help the fritters to not break.

  • Category: Breakfast
  • Cuisine: Keto