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You are here: Home / Appetizers & Snacks / Eggless Keto Cauliflower Fritters

Eggless Keto Cauliflower Fritters

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Updated on October 3, 2019 By Shalini 1 Comment - This post contains affiliate links which means if you use them to make a purchase, I'll earn enough money to maybe buy me a lil' something - an ingredient, probably.

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These low-carb Keto Cauliflower Fritters are sure to pep up your mornings! A perfect breakfast option, these fritters are crispy brown on the outside and cheesy-gooey on the inside.

Keto Cauliflower Fritters have become my life-saver these days. When I do not want to gulp down a mug of Bulletproof Coffee first thing in the morning, I resort to this. A healthy, gluten-free dish, Cauliflower Fritters can be had for breakfast, or as a quick snack in the evenings.

It is Day 11 of my 100 Days of Keto and I was feeling bloated. I understand that the amount of fiber and water intake was poor the last two days because I survived mostly on Keto Coffee which is good for taking in the required fat content. So, I have gone back to eating more veggies and that’s how this recipe was formed.

How to make Eggless Cheesy Keto Cauliflower Fritters

The best part about this dish is that it is all vegetarian. I haven’t used any eggs in this recipe and hence, you can easily have this during your ‘fast’ or vrat days as well. No onion and garlic too.

In a bowl, add a cup of grated cauliflower or cauliflower rice. Add a quarter cup each of grated Paneer and Cheese. You can use Cheddar/ Processed/ Mozarella Cheese. Season and add ground pepper, chili flakes, and mixed herbs. I used dried Basil leaves and I loved the mild flavor it brought to the dish. Let us add the binding agent now which is a tablespoon of almond flour. Combine well.

Scoop out a portion and make patties by pressing down between your palms. Add a tablespoon of oil in a non-stick pan. When hot, place the patties for shallow frying. The heat should be low and you may have to gently flip quite a number of times for it to cook through and get that beautiful golden crust.

Serve with Eggless Mayo, Schezwan Sauce or Keto Ketchup.

Eggless Keto Cauliflower Fritters Recipe:

Eggless Keto Cauliflower Fritters

Rate this recipe
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9 ratings
Shalini
October 3, 2019
by Shalini
Cuisine Keto

Ingredients

  • 1 cup Grated Cauliflower or Cauliflower Rice
  • 1/4 cup Grated Paneer or Cottage Cheese
  • 1/4 cup Grated Cheese (Cheddar/ Processed/ Mozarella)
  • Salt, to taste
  • 1/2 tsp Ground Pepper
  • 1/2 tsp Chili Flakes
  • 1/2 tsp Mixed herbs
  • 1 tbsp Almond flour
  • 1-2 tbsp Olive Oil for shallow frying
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Eggless Keto Cauliflower Fritters Recipe
Persons
2
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes

Instructions

  1. In a bowl, add a cup of grated cauliflower or cauliflower rice. Add a quarter cup each of grated Paneer and Cheese. You can use Cheddar/ Processed/ Mozarella Cheese. Season and add ground pepper, chili flakes, and mixed herbs. I used dried Basil leaves and I loved the mild flavor it brought to the dish. Let us add the binding agent now which is a tablespoon of almond flour. Combine well.
  2. Scoop out a portion and make patties by pressing down between your palms. Add a tablespoon of oil in a non-stick pan. When hot, place the patties for shallow frying. The heat should be low and you may have to gently flip quite a number of times for it to cook through and get that beautiful golden crust.

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Filed Under: Appetizers & Snacks, Breakfast, Keto Recipes Tagged With: Keto, Keto Veg Recipes

About Shalini

Namaste! I'm Shalini, the blogger behind Something's Cooking(since 2014). I share only our best, family approved recipes with YOU because I've tried and tested every recipe published on this blog. You can find easy Keto, low-carb recipes, and authentic Indian recipes including South Indian (Kerala) foods. You can rest assured that Indian cooking will be made easy. Thanks for stopping by! I'm so happy you're here.

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Reader Interactions

Comments

  1. sanjana says

    April 22, 2020 at 2:21 pm

    Delicious !! definitely will try this out

    Reply

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