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Egg Roll in a Bowl Recipe

Egg Roll in a Bowl

  • Prep Time: 7 minutes
  • Cook Time: 8 minutes
  • Total Time: 15 minutes
  • Yield: Serves 2 1x


Egg Roll in a Bowl is an easy Keto recipe that comes together in under 15 minutes. Made with ground meat and vegetables, it is a perfect low-carb, healthy, and quick one-skillet dinner.


  • 2 tbsp Sesame Oil
  • 2 tsp Garlic, finely chopped
  • 150gm Chicken, ground or minced
  • Salt, to taste
  • Pepper, to taste
  • 1 small Onion, finely sliced
  • 1/8 cup Red and Green Bell Peppers
  • 1/4 cup Cabbage, finely sliced
  • 1 tbsp Soy Sauce
  • Red chili flakes
  • Spring Onion greens, for garnish


  1. Heat sesame oil in a pan.
  2. Add finely chopped garlic and saute.
  3. Add ground chicken (or any meat of your choice) and cook until it’s no longer pink.
  4. Season with salt and pepper. Mix again.
  5. Add vegetables or coleslaw. Toss.
  6. Add soy sauce and red chilli flakes. Combine well and cook for a couple of minutes.
  7. Garnish with spring onion greens (and scrambled eggs- optional!).
  8. Serve hot.


Sesame oil gives a beautiful Asian flavor to the dish. So, do not omit it, if you can help it.

Find additional variations, substitutes, and cooking tips on the blog post.

  • Category: Bachelor Recipes, Chicken, Keto Recipes
  • Cuisine: Asian

Keywords: egg roll in a bowl, keto egg roll