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    (Keto) Egg Roll in a Bowl Recipe + Video

    Yum

    Updated on April 7, 2021 By Shalini 5 Comments - This post contains affiliate links which means if you use them to make a purchase, I'll earn enough money to maybe buy me a lil' something - an ingredient, probably.

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    Egg Roll in a Bowl is an easy Keto recipe that comes together in under 15 minutes. Made with ground meat and vegetables, it is a perfect low-carb, healthy, and quick one-skillet dinner.

    Egg Roll in a Bowl is a great alternative to those unhealthy, greasy, deep-fried wraps which are popular street foods. Here, we have the filling of the egg roll, but without the wrapper.

    A while ago when I was following the Ketogenic Diet, I used to have this dish regularly. That's mainly because it comes together in under 15 minutes without compromising on the taste of an actual egg roll.

    | What is Ketogenic Diet?

    Egg Roll in a Bowl is a beautiful one-pot or one-skillet dish full of fresh vegetables and protein in a savory sauce. I really can't take credit for the recipe because it is smeared across the internet. However, this recipe is easily customizable to suit your palate and that makes it versatile.

    What Makes This Egg Roll in a Bowl Popular?

    There are many reasons why this dish is loved. As I mentioned early, it is:

    • easy
    • uses only one-pot/one-skillet, ie., fewer dirty dishes (?)
    • comes together in under 15 minutes
    • customizable based on your dietary preferences
    • keto-friendly by substituting soy sauce with coconut aminos
    • low-carb
    • whole-30 compliant, ie., there is no soy, grains, gluten, or sweeteners.
    • paleo with no dairy or cereals
    • healthy and
    • delicious without the greasy wrappers!

    What Are The Ingredients in Egg Roll in a Bowl?

    This is not one of those fancy recipes which requires exotic ingredients. Rather, you may customize according to your dietary preferences and needs. You'll need:

    • Ground meat of your choice - you may use ground pork, turkey or chicken.
    • Thinly sliced onions, cabbage, bell peppers
    • Soy Sauce - substitute with coconut aminos if you are Keto or Whole-30 or if you do not tolerate soy well.
    • Seasonings

    Variations:

    There can be many variations to this dish, mainly:

    • Use coleslaw mix - if you do not like chopping or shredding vegetables, get packaged coleslaw mix which will include cabbage, carrots, mushrooms and other fresh vegetables.
    • Use broccoli coleslaw instead of regular slaw.
    • Based on your meat preference, use ground pork or chicken. You may even use shrimp or beef. As always, keep in mind the diet you are in and swap accordingly.
    • Use a sriracha-mayo dressing for added flavor.

    Tips:

    • Though this recipe is named 'Egg' Roll in a Bowl, eggs are optional. So, I haven't used it in the recipe. That said, you may scramble some eggs and add it in the end before garnishing with spring onion greens. Toss, garnish, and serve.
    • This recipe makes enough for two bowls without leftovers.
    • You may prep the vegetables beforehand and refrigerate so that it'd be even easier to prepare the next time!

    How to Make Egg Roll in a Bowl Video

    If you enjoyed this video, please subscribe to Youtube Channel and click the bell icon so you’ll be the first to know when I post a new video. THANK YOU for subscribing! 

    1. Heat sesame oil in a pan. SESAME OIL is important! It gives a beautiful Asian flavor to the dish. So, do not omit it, if you can help it.
    2. Add finely chopped garlic and saute.
    3. Add ground chicken (or any meat of your choice) and cook until it's no longer pink.
    4. Season with salt and pepper. Mix again.
    5. Add vegetables or coleslaw. Toss.
    6. Add soy sauce and red chilli flakes. Combine well and cook for a couple of minutes.
    7. Garnish with spring onion greens (and scrambled eggs- optional!).
    8. Serve hot.

    | Find other Keto Recipes on the Blog

    Can I Make Keto Egg roll in a Bowl Ahead of Time?

    Yes. This makes for a great meal prep! Prep the coleslaw ahead of time. If you are using a sriracha-mayo sauce for dressing, store it separately.

    You may also choose to make this recipe in bulk for it makes great leftovers as well.

    Egg Roll in a Bowl Recipe:

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    Egg Roll in a Bowl Recipe

    Egg Roll in a Bowl


    ★★★★★

    4.3 from 6 reviews

    • Total Time: 15 minutes
    • Yield: Serves 2
    Print Recipe
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    Description

    Egg Roll in a Bowl is an easy Keto recipe that comes together in under 15 minutes. Made with ground meat and vegetables, it is a perfect low-carb, healthy, and quick one-skillet dinner.


    Ingredients

    Scale
    • 2 tbsp Sesame Oil
    • 2 tsp Garlic, finely chopped
    • 150gm Chicken, ground or minced
    • Salt, to taste
    • Pepper, to taste
    • 1 small Onion, finely sliced
    • ⅛ cup Red and Green Bell Peppers
    • ¼ cup Cabbage, finely sliced
    • 1 tbsp Soy Sauce
    • Red chili flakes
    • Spring Onion greens, for garnish

    Instructions

    1. Heat sesame oil in a pan.
    2. Add finely chopped garlic and saute.
    3. Add ground chicken (or any meat of your choice) and cook until it's no longer pink.
    4. Season with salt and pepper. Mix again.
    5. Add vegetables or coleslaw. Toss.
    6. Add soy sauce and red chilli flakes. Combine well and cook for a couple of minutes.
    7. Garnish with spring onion greens (and scrambled eggs- optional!).
    8. Serve hot.

    Notes

    Sesame oil gives a beautiful Asian flavor to the dish. So, do not omit it, if you can help it.

    Find additional variations, substitutes, and cooking tips on the blog post.

    • Prep Time: 7 minutes
    • Cook Time: 8 minutes
    • Category: Bachelor Recipes, Chicken, Keto Recipes
    • Cuisine: Asian

    Keywords: egg roll in a bowl, keto egg roll

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    « Asian Lettuce Wraps With Peanut Butter Sauce
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    About Shalini

    Namaste! I'm Shalini, the blogger behind Something's Cooking(since 2014). I share only our best, family approved recipes with YOU because I've tried and tested every recipe published on this blog. You can find easy Keto, low-carb recipes, and authentic Indian recipes including South Indian (Kerala) foods. You can rest assured that Indian cooking will be made easy. Thanks for stopping by! I'm so happy you're here.

    Reader Interactions

    Comments

    1. Beth says

      March 30, 2021 at 1:27 am

      This looks so delicious and tasty! My family is going to love this! So excited to give this a try!

      ★★★★★

      Reply
    2. Agnieszka says

      March 30, 2021 at 12:43 am

      I love new ideas for ground chicken and this one sounds so, so good! I happen to have cabbage and peppers in my fridge right now so definitely making this egg roll in a bowl this week! Thanks for sharing.

      ★★★★★

      Reply
    3. Tara says

      March 30, 2021 at 12:33 am

      Such a delicious combination of flavors and a great way to use up leftover vegetables too! I love how easily it comes together.

      ★★★★★

      Reply
    4. Erika says

      March 29, 2021 at 11:35 pm

      This egg roll bowl sounds amazing! I am going to make this ASAP!

      ★★★★★

      Reply
    5. Michelle says

      March 29, 2021 at 11:28 pm

      I love meals that can be made in one pan and ones that feel indulgent but are part of my diet too!

      ★★★★★

      Reply

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