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    3 Smoothie Recipes that are Rich in Vitamin C

    Yum

    Updated on May 15, 2022 By Shalini 1 Comment - This post contains affiliate links which means if you use them to make a purchase, I'll earn enough money to maybe buy me a lil' something - an ingredient, probably.

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    After a long break, my husband and I could plan a small trip to Tawang, Arunachal Pradesh. We had been planning for quite some time now and at last, we did the trip. It was calm and serene. I even spammed my Instagram profile with lovely pictures of all the places we enjoyed together. The prayer flags and the blue of the sky were mesmerizing.

    What was not mesmerizing was that post our trip, we fell ill and have been battling fatigue and infection. Though we have recovered, it is now time to fasten our seatbelts to boost our immunity.  We then knew, some nutritious and strength-giving smoothies would be our life-savers.

    You may ask why smoothies?

    Smoothies are a great way to retain the nutritional value of whole foods. They are nutrient-rich blends of fruits and vegetables. (1) They need to be combined with other ingredients to lower their bitterness and give a good tangy taste depending upon what is being mixed with the smoothie.

    Some combinations can be:

    • Fruits like apple, mango, banana, avocado, or pineapple
    • Nuts and seeds like almond or peanut butter, hemp or chia seeds, and flax meal
    • Herbs and spices like ginger, cinnamon, turmeric, or cocoa powder
    • Natural sweeteners like honey, dates, or stevia
    • Creamy additions like yoghurt, dairy or non-dairy milk, or silken tofu

    Adding Vitamin C to my smoothies

    Since both my husband and I are recovering, I read that for strength and boosting immunity, Vitamin C plays an important role and is good if you try out Vitamin C rich smoothies. (2)

    Here are three that I tried:

    1. Matcha and turmeric smoothie: Blend avocado, turmeric, kiwi, apple, matcha powder and coconut water in a blender for a rich smoothie. This power-packed smoothie helps against the common cold infection and boosts immunity. (2)
    2. Super Vitamin C smoothie: Here, the trick is to use all Vitamin C rich ingredients like strawberry, mango, pineapple, watermelon and blend with unsweetened coconut milk. You can even add chia seeds to this smoothie but remember to add before blending. (2)
    3. Vitamin C thirst quencher smoothie: Unlike the other two, this smoothie is a blend of  vegetables and  fruits and is not as thick as the previous ones. You can take bell peppers, ruby grapefruit, orange and water with ice cubes depending upon the climate at your place. Blend them all and add a few drops of lemon juice to get that tangy flavour. (2)

    PS: before you make any of the above smoothies, make sure to consult your doctor for any allergies.

    Why smoothies can be beneficial:

    • Smoothies are a great way to increase fibre consumption in your body that helps in digestion. (3)
    • Adds a bit of twist and change to our usual way of eating fruits and vegetables. (3)
    • It partners you in your weight loss journey if the ingredients are added accordingly. (1)

    I have tried all these smoothies as they are super easy to make and my favourite is Vitamin C smoothie loaded with all fruits and unsweetened coconut milk. Well, I have added this to my daily diet.

    Since my husband and I have now recovered from the infection, I have realized the importance of boosting our immunity. The smoothies are one way but I also consulted my physician for his recommendation. That’s when he recommended Limcee Vitamin C chewable tablets 500 mg to help boost immunity.

    Now that I know I am taking care of our diet, sleeping on time, exercising and adding vitamin C supplementation I can relax.

    Have you tried any of the smoothies I have mentioned here?

    References:

    • https://www.healthline.com/nutrition/are-smoothies-good-for-you#weight-loss
    • https://food.ndtv.com/food-drinks/vitamin-c-smoothie-5-smoothies-that-can-help-in-boosting-your-immunity-2424506
    • https://www.healthline.com/nutrition/are-smoothies-good-for-you#benefits
    Disclaimer: The views expressed in these blog contents are independent views solely of the blogger based on their personal experience, research and due diligence on the product referred. The content herein is sponsored by Abbott Healthcare Private Limited (Abbott) for product information purposes, intended for Indian residents only. It does not replace the advice of a physician, nor is a recommendation or endorsement by Abbott. Advice of a qualified physician should be sought for understanding suitability of the referred product before consuming, for diagnosis and before starting any medication, exercise and diet. Please discuss your existing medical conditions and medical history with your physician.
    The content does not necessarily reflect the views of Abbott or its affiliates. Although greatest possible care has been taken in compiling, checking and developing the content to ensure that it is accurate and complete, Abbott is not responsible or in any way liable for any injury or damage to any persons in view of reliance placed on or action taken basis of the information herein, or any errors, omissions or inaccuracies and/or incompleteness of the information.
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    About Shalini

    Namaste! I'm Shalini, the blogger behind Something's Cooking(since 2014). I share only our best, family approved recipes with YOU because I've tried and tested every recipe published on this blog. You can find easy Keto, low-carb recipes, and authentic Indian recipes including South Indian (Kerala) foods. You can rest assured that Indian cooking will be made easy. Thanks for stopping by! I'm so happy you're here.

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    1. Pooja Mahimkar says

      February 11, 2022 at 10:29 pm

      Ooo these are so yum!

      Reply

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