It’s okra season again. By now you would be knowing that I’m a fussy eater and I’ve a natural inclination towards non-vegetarian food. But P loves his veggies as well as the meats. And he prefers to have a veggie stir fry for his lunch along with a chicken curry or fish fry.
Okra Stir- Fry or Bhindi Masala as it is called, is a popular dish among the North Indian curries. It is easy to make and can be served as a side dish to rice or rotis. I ‘ve read that okras are good for diabetes and weight loss. That makes me thinking now.. 🙂
Courtesy: Saveur Magazine
Garlic -8 cloves, thinly sliced
Chillies- 4, chopped
Okra- 300gms, sliced ⅓” thick
Garam masala- 1 and 1/2 tsp
Coriander powder- 1 tbsp
Tomato- 1, chopped
Salt, to taste
Heat oil in a skillet.
Add garlic, chillies, and onion and saute until golden, say 4–6 minutes.
Add okra, garam masala, coriander, tomato, salt, and ⅓ cup water.
Cook covered until okra is tender.
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