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    17 Keto Asian Recipes You Should Try

    Yum

    Updated on June 6, 2020 By Shalini 4 Comments - This post contains affiliate links which means if you use them to make a purchase, I'll earn enough money to maybe buy me a lil' something - an ingredient, probably.

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    You may be considering getting back on your low-carb keto lifestyle and here are some amazing Keto Asian recipes to get you started.

    I've always found that most of the Indian curries can be tweaked to adapt to suit your macros in a ketogenic diet. However, I have also included many others that you can easily prepare in your kitchen.

    Ketogenic diet is opted by many, not only for weightloss, but also as a means to fight many diseases including PCOS, high cholestrol and diabetes. Even if you aren't following strict keto, these 17 recipes are great if you are looking for low-carb foods.

    So, let's get on with it.


    17 Easy Keto Asian Recipes

    Keto Egg Roll in a Bowl Pin

    1. Egg Roll in a Bowl

    Egg Roll in a Bowl is an easy Keto recipe that comes together in under 15 minutes. Made with ground meat and vegetables, it is a perfect low-carb, healthy, and quick one-skillet dinner.

    Get the Recipe for Egg Roll in a Bowl


    Asian Lettuce Wraps with Peanut Butter Sauce

    2. Asian Lettuce Wraps With Peanut Butter Sauce

    Asian Lettuce Wraps is a healthy, low-carb, easy lunch that involves no cooking. Lettuce filled with leftover rotisserie chicken, crunchy coleslaw and an easy homemade peanut butter sauce!

    Get the Recipe for Asian Lettuce Wraps


    3. Indian Style Grilled Eggplant

    Eggplant or Aubergine is also called Brinjal in many parts of Asia. Through this recipe, I am going to share how to make the South Indian style Eggplant Fry. 

    Get the Recipe for Eggplant Fry


    4. Chicken Cauliflower Fried Rice

    Keto Chicken Cauliflower Fried Rice is a flavorful low carb dish that is a great choice to fulfill your craving for Chinese food.

    Get the Recipe for Chicken Cauliflower Fried Rice


    How to make Keto Chicken and Broccoli Stir Fry

    5. Chicken and Broccoli Stir Fry

    Keto Chicken and Broccoli Stir Fry is a perfect one-pot dish in which chicken chunks are stir-fried with fresh broccoli florets and coated in a glazing savory sauce.

    Get the Recipe for Chicken & Broccoli Stir Fry


    6. Eggless Keto Cauliflower Fritters

    These low-carb Keto Cauliflower Fritters are sure to pep up your mornings! A perfect breakfast option, these fritters are crispy brown on the outside and cheesy-gooey on the inside.

    Get the Recipe for Cauliflower Fritters


    How to make Coconut Curry Chicken

    7. Coconut Curry Chicken in a Tea-Infused Gravy

    Coconut Curry Chicken is a creamy Indian curry packed with flavor and taste. For an additional twist, the gravy is infused with the warm malty flavor of tea.

    Coconut Curry Chicken


    8. Keto Chocolate Mug Cake

    Craving for dessert during the Ketogenic diet? Here’s a quick and hassle-free recipe for a Keto Chocolate Mug Cake. Low carb and a quick and easy version of chocolate cake.

    Get the Recipe for Keto Chocolate Mug Cake

    9. Keto Chilli Chicken

    Keto Chilli Chicken is an easy, low carb Indo-Chinese dish that can be made in under 30 minutes.

    Get the Recipe for Keto Chilli Chicken


    10. Paneer Steak With Spiced Cauliflower Rice

    Keto Paneer Steak is pan-grilled Paneer pieces that call for a healthy, low carb addition to your meals! Serve with a bowl of cauliflower rice and you have got a filling, complete meal!

    Get the Recipe for Keto Paneer Steak with Spiced Cauliflower Rice


    How to make Shrimp Spinach Salad recipe

    11. Garlicky Shrimp Spinach Salad

    Did you know that Garlicky Shrimp Spinach Salad is an abundant source of Vitamin E? And that you could bring this delicious recipe together in about ten minutes?

    Get the Recipe for Shrimp Spinach Salad


    12. Kerala Beef Roast

    Beef Ularthiyathu is a traditional Kerala style beef roast prepared by slow roasting tender chunks of beef in aromatic spices, coconut slices, and curry leaves.

    Get the Recipe for Kerala Beef Roast


    13. Indian Shrimp Curry

    This Keto Indian Shrimp Curry is a version of the Kerala Style Stew prepared in creamy coconut milk. It is also Dairy-free, Whole-30, and Paleo-friendly!

    Get the Recipe for Keto Indian Shrimp Curry


    14. Kadhai Paneer

    Cubed cottage cheese and bell peppers cooked in a delicious onion-tomato curry flavored with special Kadhai Masala – that’s Kadhai Paneer for you!

    Get the Recipe for Kadhai Paneer


    Thattukada Chicken Fry Recipe

    15. Kerala Chicken Fry

    Thattukada Chicken Fry or Kozhi Porichathu is a popular Kerala Street Food where chicken pieces are marinated in spices and fried in coconut oil until perfection. This authentic Kerala Chicken Fry is easy to prepare and utilizes only the staple Indian pantry spices.

    Get the Recipe for Kerala Chicken Fry


    16. Achari Chicken Tikka

    Soft and juicy chicken chunks marinated in a mildly spicy and tangier Indian Achari Masala – Achari Chicken Tikka is a definite crowd-pleaser. Serve with mint yogurt dip for a rendezvous!

    Achari Chicken Tikka


    Chettinad Boiled Egg Curry - Chettinad Egg Curry without Coconut

    17. Chettinad Egg Curry

    The Chettinad style egg curry is rich and flavourful with the addition of traditional spices and condiments. The spices are dry roasted and then added to the curry.

    Get the Recipe for Chettinad Egg Curry

    Like the recipes? Pin it!

    Many of these recipes are also Whole-30 complaint but please double-check. When it comes to Keto foods, I always make a little extra so that I needn't slog in the kitchen when I'm hungry. There is nothing worse than the possibility of no food when you are hungry and then succumb to one's cravings.

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    About Shalini

    Namaste! I'm Shalini, the blogger behind Something's Cooking(since 2014). I share only our best, family approved recipes with YOU because I've tried and tested every recipe published on this blog. You can find easy Keto, low-carb recipes, and authentic Indian recipes including South Indian (Kerala) foods. You can rest assured that Indian cooking will be made easy. Thanks for stopping by! I'm so happy you're here.

    Reader Interactions

    Comments

    1. ali says

      May 03, 2023 at 11:51 pm

      Thanks for sharing recipes from your native India, especially Indo-Chinese and Kerala food recipes I have always wanted to eat. Never been there, but food looks delicious.

      Reply
    2. Pratibha says

      October 06, 2020 at 2:36 pm

      I think its time I started the KETO!!!

      Reply
    3. Noor Anand Chawla says

      October 04, 2020 at 12:18 am

      Wow Shalini! So impressed with so many keto recipes! My mum is on this keto-kick right now and I'm definitely sharing this post with her.

      Reply
    4. Pooja Gupta says

      June 10, 2020 at 10:22 am

      Hey Shalini Thank You for sharing Awesome Recipes.

      Its been three months I am following Keto and these Recipes will help me a Lot.
      Also I have Found lots of Interesting recipes in the book Keto Diet Recipe Book India by Shefali Dutta .
      Got this book few weeks back from Amazon .

      Reply

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    Hey there, I'm Shalini, food blogger and aspiring YouTuber. I live in the beautiful land of India and in my blog you can find authentic Indian recipes. I'm a Keto enthusiast and here you will also find ketogenic diet recipes for beginners.

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