You may be considering getting back on your low-carb keto lifestyle and here are some amazing Keto Asian recipes to get you started.
I’ve always found that most of the Indian curries can be tweaked to adapt to suit your macros in a ketogenic diet. However, I have also included many others that you can easily prepare in your kitchen.
Ketogenic diet is opted by many, not only for weightloss, but also as a means to fight many diseases including PCOS, high cholestrol and diabetes. Even if you aren’t following strict keto, these 17 recipes are great if you are looking for low-carb foods.
So, let’s get on with it.
17 Easy Keto Asian Recipes
1. Egg Roll in a Bowl
Egg Roll in a Bowl is an easy Keto recipe that comes together in under 15 minutes. Made with ground meat and vegetables, it is a perfect low-carb, healthy, and quick one-skillet dinner.
2. Asian Lettuce Wraps With Peanut Butter Sauce
Asian Lettuce Wraps is a healthy, low-carb, easy lunch that involves no cooking. Lettuce filled with leftover rotisserie chicken, crunchy coleslaw and an easy homemade peanut butter sauce!
3. Indian Style Grilled Eggplant
Eggplant or Aubergine is also called Brinjal in many parts of Asia. Through this recipe, I am going to share how to make the South Indian style Eggplant Fry.
4. Chicken Cauliflower Fried Rice
Keto Chicken Cauliflower Fried Rice is a flavorful low carb dish that is a great choice to fulfill your craving for Chinese food.
5. Chicken and Broccoli Stir Fry
Keto Chicken and Broccoli Stir Fry is a perfect one-pot dish in which chicken chunks are stir-fried with fresh broccoli florets and coated in a glazing savory sauce.
6. Eggless Keto Cauliflower Fritters
These low-carb Keto Cauliflower Fritters are sure to pep up your mornings! A perfect breakfast option, these fritters are crispy brown on the outside and cheesy-gooey on the inside.
7. Coconut Curry Chicken in a Tea-Infused Gravy
Coconut Curry Chicken is a creamy Indian curry packed with flavor and taste. For an additional twist, the gravy is infused with the warm malty flavor of tea.
8. Keto Chocolate Mug Cake
Craving for dessert during the Ketogenic diet? Here’s a quick and hassle-free recipe for a Keto Chocolate Mug Cake. Low carb and a quick and easy version of chocolate cake.
9. Keto Chilli Chicken
Keto Chilli Chicken is an easy, low carb Indo-Chinese dish that can be made in under 30 minutes.
10. Paneer Steak With Spiced Cauliflower Rice
Keto Paneer Steak is pan-grilled Paneer pieces that call for a healthy, low carb addition to your meals! Serve with a bowl of cauliflower rice and you have got a filling, complete meal!
11. Garlicky Shrimp Spinach Salad
Did you know that Garlicky Shrimp Spinach Salad is an abundant source of Vitamin E? And that you could bring this delicious recipe together in about ten minutes?
12. Kerala Beef Roast
Beef Ularthiyathu is a traditional Kerala style beef roast prepared by slow roasting tender chunks of beef in aromatic spices, coconut slices, and curry leaves.
13. Indian Shrimp Curry
This Keto Indian Shrimp Curry is a version of the Kerala Style Stew prepared in creamy coconut milk. It is also Dairy-free, Whole-30, and Paleo-friendly!
14. Kadhai Paneer
Cubed cottage cheese and bell peppers cooked in a delicious onion-tomato curry flavored with special Kadhai Masala – that’s Kadhai Paneer for you!
15. Kerala Chicken Fry
Thattukada Chicken Fry or Kozhi Porichathu is a popular Kerala Street Food where chicken pieces are marinated in spices and fried in coconut oil until perfection. This authentic Kerala Chicken Fry is easy to prepare and utilizes only the staple Indian pantry spices.
16. Achari Chicken Tikka
Soft and juicy chicken chunks marinated in a mildly spicy and tangier Indian Achari Masala – Achari Chicken Tikka is a definite crowd-pleaser. Serve with mint yogurt dip for a rendezvous!
17. Chettinad Egg Curry
The Chettinad style egg curry is rich and flavourful with the addition of traditional spices and condiments. The spices are dry roasted and then added to the curry.
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Many of these recipes are also Whole-30 complaint but please double-check. When it comes to Keto foods, I always make a little extra so that I needn’t slog in the kitchen when I’m hungry. There is nothing worse than the possibility of no food when you are hungry and then succumb to one’s cravings.
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Love love.
Thanks for sharing recipes from your native India, especially Indo-Chinese and Kerala food recipes I have always wanted to eat. Never been there, but food looks delicious.
I think its time I started the KETO!!!
Wow Shalini! So impressed with so many keto recipes! My mum is on this keto-kick right now and I’m definitely sharing this post with her.
Hey Shalini Thank You for sharing Awesome Recipes.
Its been three months I am following Keto and these Recipes will help me a Lot.
Also I have Found lots of Interesting recipes in the book Keto Diet Recipe Book India by Shefali Dutta .
Got this book few weeks back from Amazon .